diff --git a/README.md b/README.md
index fa20285..292868a 100644
--- a/README.md
+++ b/README.md
@@ -11,4 +11,8 @@ A collection of useful scripts that I use everyday.
 - `moveFiles.sh` - This script checks to see if my server (friday) is online and the folders are mounted before moving files downloaded using rsync.
 - `copyfiles.sh` - Same as the above but it copies instead of moves the files. [Notes](https://www.alexhyett.com/notes/moving-files-with-rsync/)
 - `slackit.sh` - I use this to easily send slack notifications to myself from inside other scripts. [Notes](https://www.alexhyett.com/notes/send-slack-messages-with-a-command/)
-- `sort_photos.py` - This file moves photos in my camera uploads folder into my main photos folder based on the date the photo was taken. [Notes](https://www.alexhyett.com/notes/sorting-photos-into-folders/)
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+- `sort_photos.py` - This file moves photos in my camera uploads folder into my main photos folder based on the date the photo was taken. [Notes](https://www.alexhyett.com/notes/sorting-photos-into-folders/)
+- `down.sh` - Runs `docker-compose down` on in all the nested folders under `directory` [Notes](https://www.alexhyett.com/notes/docker-scripts-for-nested-folders/)
+- `up.sh` - Runs `docker-compose up -d` on in all the nested folders under `directory` [Notes](https://www.alexhyett.com/notes/docker-scripts-for-nested-folders/) 
+- `stop.sh` - Runs `docker-compose stop` on in all the nested folders under `directory` [Notes](https://www.alexhyett.com/notes/docker-scripts-for-nested-folders/)
+- `start.sh` - Runs `docker-compose start` on in all the nested folders under `directory` [Notes](https://www.alexhyett.com/notes/docker-scripts-for-nested-folders/)
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diff --git a/down.sh b/down.sh
new file mode 100755
index 0000000..a9fc428
--- /dev/null
+++ b/down.sh
@@ -0,0 +1,18 @@
+#!/bin/bash
+
+# Directory containing docker-compose files
+directory="/media/data/jarvis/docker"
+
+# Loop through each subfolder
+for subfolder in "$directory"/*; do
+  if [ -d "$subfolder" ]; then
+    cd "$subfolder" || exit
+    # Check if docker-compose.yml or docker-compose.yaml file exists
+    if [ -e "docker-compose.yml" ] || [ -e "docker-compose.yaml" ]; then
+      echo "Downing containers in $subfolder"
+      docker-compose down
+    else
+      echo "No docker-compose file found in $subfolder"
+    fi
+  fi
+done
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diff --git a/start.sh b/start.sh
new file mode 100755
index 0000000..7d1b612
--- /dev/null
+++ b/start.sh
@@ -0,0 +1,18 @@
+#!/bin/bash
+
+# Directory containing docker-compose files
+directory="/media/data/jarvis/docker"
+
+# Loop through each subfolder
+for subfolder in "$directory"/*; do
+  if [ -d "$subfolder" ]; then
+    cd "$subfolder" || exit
+    # Check if docker-compose.yml or docker-compose.yaml file exists
+    if [ -e "docker-compose.yml" ] || [ -e "docker-compose.yaml" ]; then
+      echo "Starting containers in $subfolder"
+      docker-compose start
+    else
+      echo "No docker-compose file found in $subfolder"
+    fi
+  fi
+done
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diff --git a/stop.sh b/stop.sh
new file mode 100755
index 0000000..f0d4cef
--- /dev/null
+++ b/stop.sh
@@ -0,0 +1,18 @@
+#!/bin/bash
+
+# Directory containing docker-compose files
+directory="/media/data/jarvis/docker"
+
+# Loop through each subfolder
+for subfolder in "$directory"/*; do
+  if [ -d "$subfolder" ]; then
+    cd "$subfolder" || exit
+    # Check if docker-compose.yml or docker-compose.yaml file exists
+    if [ -e "docker-compose.yml" ] || [ -e "docker-compose.yaml" ]; then
+      echo "Stopping containers in $subfolder"
+      docker-compose stop
+    else
+      echo "No docker-compose file found in $subfolder"
+    fi
+  fi
+done
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diff --git a/up.sh b/up.sh
new file mode 100755
index 0000000..c0566d2
--- /dev/null
+++ b/up.sh
@@ -0,0 +1,18 @@
+#!/bin/bash
+
+# Directory containing docker-compose files
+directory="/media/data/jarvis/docker"
+
+# Loop through each subfolder
+for subfolder in "$directory"/*; do
+  if [ -d "$subfolder" ]; then
+    cd "$subfolder" || exit
+    # Check if docker-compose.yml or docker-compose.yaml file exists
+    if [ -e "docker-compose.yml" ] || [ -e "docker-compose.yaml" ]; then
+      echo "Upping containers in $subfolder"
+      docker-compose up -d
+    else
+      echo "No docker-compose file found in $subfolder"
+    fi
+  fi
+done
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